by Emma Lee | Mar 14, 2025 | Detox
Did you know your gut has over 500 unique bacteria, weighing up to 1 kilogram? This microbial community is much larger than you, with a genome 100 times bigger than your DNA. Gut health is key to your immunity, energy, and disease prevention. As a functional medicine...
by Emma Lee | Mar 14, 2025 | Detox, Holistic Health
Did you know air pollution has gone up by 10% in just three years, says the World Health Organization? This rise puts our bodies in a tough spot to handle toxin overload. As an integrative health specialist, I’ve seen how our modern lives—polluted air, processed...
by Emma Lee | Mar 14, 2025 | Detox
Constipation affects one in six American adults, making it a big problem. Over 16% of the population deals with it. Yet, fiber supplements, the first choice, don’t work for many.Patients often take fiber supplements for years but see little change. They might...
by Emma Lee | Mar 14, 2025 | Detox
Up to 50% of people struggle with digestive issues from eating too late at night. This habit can affect both sleep and gut health. As a healthcare professional, I’ve seen that 75% of my patients with chronic constipation need help with diet timing and nutrient...
by Emma Lee | Mar 14, 2025 | Detox, Holistic Health
Around 6.7 million people die each year from air pollution, the World Health Organization says. This shows how environmental toxins sneak into our lives. They are in the air, water, and products we use every day. As a health expert, I’ve seen how these toxins,...
