by Emma Lee | Mar 17, 2025 | Detox
Did you know 44% of people with IBS blame fatty holiday meals for their digestive problems? This fact comes from a 2001 Digestion Journal study. It shows a common holiday struggle that can be avoided. As someone who focuses on integrative health, I’ve seen how...
by Emma Lee | Mar 17, 2025 | Detox, Holistic Health
Did you know that 95% of bile in your body recycles toxins? These toxins then return to your digestive system. This can lead to chronic conditions like mold toxicity and autoimmune disorders. Environmental toxins, such as aflatoxins in foods and heavy metals in water,...
by Emma Lee | Mar 17, 2025 | Detox, Holistic Health
Newborn babies today have an average of 287 chemicals in their umbilical cords. This shows how toxic our world is. Children are exposed to 700,000 toxic substances daily. We need safe detox methods now.As an integrative health specialist, I’ve seen how...
by Emma Lee | Mar 17, 2025 | Detox
Did you know that 70% of travelers face digestive problems like bloating and constipation on trips? Your gut has 100 trillion cells and 2000 bacterial species. It gets upset by new foods, jet lag, and stress.As a gut health expert, I’ve seen how trips can upset...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Did you know we spend about 90% of our time indoors? Yet, the air inside is often 2 to 5 times more polluted than outside. This means your home, a place of safety, might be filled with mold, VOCs, and toxic chemicals. These pollutants can harm your health, from...
by Emma Lee | Mar 16, 2025 | Detox
As a digestive health specialist, I’ve seen how constipation affects 42 million Americans every day. This number goes up in winter because cold weather slows us down. Most people only get 15 grams of fiber a day, which is way less than the 25-38 grams we should...
