by Emma Lee | Mar 17, 2025 | Detox
Did you know that 70% of travelers face digestive problems like bloating and constipation on trips? Your gut has 100 trillion cells and 2000 bacterial species. It gets upset by new foods, jet lag, and stress.As a gut health expert, I’ve seen how trips can upset...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Did you know we spend about 90% of our time indoors? Yet, the air inside is often 2 to 5 times more polluted than outside. This means your home, a place of safety, might be filled with mold, VOCs, and toxic chemicals. These pollutants can harm your health, from...
by Emma Lee | Mar 16, 2025 | Detox
As a digestive health specialist, I’ve seen how constipation affects 42 million Americans every day. This number goes up in winter because cold weather slows us down. Most people only get 15 grams of fiber a day, which is way less than the 25-38 grams we should...
by Emma Lee | Mar 16, 2025 | Detox
Did you know that seasonal changes can make us 20% more prone to respiratory and digestive problems? The sudden weather shifts can mess with our gut health. This can lead to brain fog, bloating, or feeling really tired by spring.As an integrative practitioner,...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Did you know we meet over 100 toxic chemicals every day? This fact shows how urgent it is to live a toxin-free lifestyle. As someone who knows the harm of toxins, I stress that our choices matter. From the food we eat to the products we use, they all affect our...
