by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Three out of four Americans now make wellness a top health goal, the 2023 Wellness Index by Mindbody shows. This change highlights growing concern about toxins, processed foods, and stress affecting our bodies. As an integrative health expert, I’ve seen how...
by Emma Lee | Mar 16, 2025 | Detox
One in six Americans faces bloating every day, a number that hit close to home for me. For years, I fought irregular bowel movements and discomfort, not knowing how much gut health matters. The gut microbiome, with trillions of microbes, affects digestion, immunity,...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Most adults don’t get enough fruits and veggies, leading to toxin buildup. This harms our skin health. As a doctor, I’ve seen toxins clog pores and dull skin. They can even make us look older.The skin shows the effects of toxins inside us. We see...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Did you know colon cleanses can cause serious harm, like intestinal damage? Some may even need surgery. This shows many detox products don’t work and can be dangerous. Our bodies, like the liver and kidneys, fight toxins every day. These toxins can lead to...
by Emma Lee | Mar 16, 2025 | Detox, Holistic Health
Every year, the Environmental Working Group (EWG) finds that foods like strawberries and spinach have 7 pesticide residues on average. This toxic load weakens our immune system, making us more likely to get sick. As an integrative health specialist, I’ve seen...
